The Healthful Habit

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Anemia: The 10 Best Iron-Rich Foods to Beat Fatigue

mens health , pedriatic health , Specific Health Concerns

Anemia: The 10 Best Iron-Rich Foods to Beat Fatigue

Reading Time 13 min You're exhausted all the time, even after a full night's sleep. Your brain feels foggy, your heart races wh...

The Healthful Habit 12 Oct, 2025

Stop the Shed: 4 Nutrients That Fight Hair Loss

mens health , superfood , womens health

Stop the Shed: 4 Nutrients That Fight Hair Loss

Reading time 12 min You're standing in the shower, watching more hair swirl down the drain than usual. Again. Or maybe you've n...

The Healthful Habit 12 Oct, 2025

Mindful Weight Loss: Focus on What Really Matters

mens health , Mental and Emotional Wellbeing , weight management

Mindful Weight Loss: Focus on What Really Matters

Reading time 11 min Here's something most diet plans won't tell you: the secret to lasting weight loss isn't hiding in c...

The Healthful Habit 12 Oct, 2025